Sarah Harding is a PMA nationally certified Pilates instructor who trains clients of all fitness backgrounds, including Cirque du Soleil acrobats, IronMan Triathletes, Yoga experts, competitive gymnasts, active elderly, pregnant and post-partum Moms. She has even designed a Pilates program for Parents called Asobi Sport™ Family Fitness. In addition to teaching clients in her studio, Sarah is willing to assist you in the privacy of your own home.
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| Asobi Sport™ Family Fitness is a Pilates inspired program for parents. In Japanese, the word ASOBI means “game” or “play.” At Sarah's Asobi Sport™ Family Fitness classes, parents will introduce number patterns, nursery rhymes, children’s songs, and foreign languages to their children while MOM & DAD workout. And if they begin when their baby is an infant, they can also enjoy the growth promoting effects of babywearing. This unique system shows you creative ways to make parenting and exercise symbiotic. Having a baby does not mean Mom and Dad have to sacrifice their health and fitness. As a Mother of three girls (including infant twins) Sarah knows first hand how exhausting, challenging, and sometimes downright overwhelming parenthood can be. Asobi Sport™’s refreshing Jia-Yo! Philosophy provides tools to let you not only “stay in the game,” but master the “sport” of parenthood. With this invigorating Pilates program for parents, caregivers can replenish their energy, nurture their child(ren,) and thrive as a family! Please visit our official Asobi Sport™ Family Fitness website to sign up for our classes, read Sarah's Blog, like our FB page and join our Pilates practicing community! |
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